Services
Our 60-minute CrossFit class combines strength training and conditioning in a structured, coach-led format. Expect a warm-up, focused strength or skill segment (like squats or Olympic lifts), followed by a high-intensity workout designed to build muscle, improve endurance, and boost performance. Every workout is scalable, so you can push your limits at your own pace.
Crossfit
Minute sessions
60
QuickFit is a fast-paced, 30-minute sweat session focused on cardio, core and functional movement using bodyweight and light equipment. It’s designed to burn calories, build lean muscle, and fit into even the busiest schedule—no barbells, no complicated movements, just non-stop energy.
Quickfit
Minute sessions
30
Heavy Artillery is a 60-minute class that combines heavy lifting with high-intensity conditioning to test both your physical and mental limits. You’ll build raw strength while improving endurance through challenging, grit-driven workouts. This class is
designed to help you turn weaknesses into strengths—one rep at a time. Included in all CrossFit memberships.
Heavy Artillery
Minute sessions
60
Core Class is designed to build strength and stability through targeted accessory work and cardio, helping you perform better in both CrossFit and QuickFit workouts. By focusing on your midline, this class not only supports safer, stronger lifts and improved stamina but also helps trim unwanted inches around the waist. It’s the perfect complement to your routine for both performance and results.
Core
Minute sessions
45
Our Sunday Mobility class is a 60-minute recovery-focused session designed to improve flexibility, increase range of motion, and support injury prevention. Using intentional movement, stretching, and breath work, this class helps you recover from the week and prepare your body for the one ahead. It’s the perfect reset for athletes of all levels. Offered Sundays only. Included in all memberships.
Mobility
Minute sessions
30
Our Kids Camp sessions are high-energy, fun-filled days packed with movement, games, and age-appropriate fitness activities. Designed to keep kids active, engaged, and having a blast—all in a safe, supportive environment. Perfect for school breaks and summer fun! Offered during Summer & Holiday Breaks only.
Kids Camp
Minute sessions
45
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